Supporting elderly men and women with seasonal despair, also called Seasonal Affective Ailment (Unfortunate), requires a thoughtful strategy that considers both equally their Actual physical limits and emotional requirements. Allow me to share customized tactics to assist:
In-individual visits: If Risk-free and doable, prepare visits from spouse and children, mates, or caregivers to deliver companionship and brighten their working day.
five. Participating the Brain
Puzzles, video games, and get more info crafts: Engaging in mentally stimulating actions like crossword puzzles, word game titles, or crafting may also help distract from detrimental thoughts and hold the brain active.
Lifelong learning: Persuade them to observe documentaries, hear podcasts, or join Digital courses to keep their curiosity alive.